CR Coach Running AI
FR EN
Signed out
Get started
Need a hand? Listen here

Welcome to Coach Running

Let’s find your way! This is where you choose how to use Coach Running.

Start with programs, clubs or Find a coach. Already a member? Open your dashboard. Explore first, then choose the support that suits you.

No microphone. Only this help text is read, never your messages or personal data. Quality depends on the available voices.

RUN YOUR WAY · GROW WITH US

Your next start.
Your next proud moment.

Your pace. The right guidance. People who understand your goals. From your first kilometre to your next challenge, build a story you are proud of.

Start for free→ ◎ Find a coach

Free account and tools. Individual plans, AI coaching and human coaching depend on the offer.

Plans & calendarGive your week a direction Your progressMove forward, one goal at a time AI CoachExplore personalized support Human coachesFind the right person for you
Promotional illustration Every start. Every breakthrough. Every victory.
🏃
6plan goals
◎
IAcoach with your context
✓
Verifiedhuman coaches
🟠
Stravaactivities + progress
ONE PLATFORM, THREE WAYS TO MOVE FORWARD

Run your way. We adapt.

Start on your own, add intelligence when you want it, or work with a human coach. You never need to change platforms as you grow.

01
SELF-GUIDED

Plan + progress tracking

Build your routine with a clear plan, calendar and your real activities.

Explore plans →
02
COACH IA

AI that knows your context

Your plan, activities, feedback and goal come together for much more useful answers.

See Premium →
03
HUMAN COACH

Choose a verified human coach

Compare profiles, availability, specialties and reviews, then book directly in CoachRunning.

Find a coach →
HOW IT WORKS

Four steps. Everything gets clearer.

1
Choose your goal5K, 10K, half, marathon, trail or getting started.
2
Connect Strava (optional)Connect Strava later, or simply start with your plan.
3
Follow your plan and feedbackCalendar, progress, recovery and goals in one place.
4
Add coachingAI Coach, human coach, or both depending on what you need.
See how it all works →
CHOOSE YOUR GOAL

Plans for every goal

From 5K to marathon, start with a clear structure and let your profile, history and feedback add context.

View all plans →
5 KM

5 km

Progress with confidence.

⌁ All levels→
10 KM

10 km

Endurance, pace, consistency.

⌁ Structured progress→
21,1 KM

Half marathon

Prepare your 21.1 km.

⌁ Endurance + consistency→
42,2 KM

Marathon

All the way to race day.

⌁ Long-distance goal→

YOUR ACTIVITIES, YOUR WAY

Your activities. Your progress. Your choice.

Start with a free account. You do not need a connected watch or a Strava account to join Coach Running.

  1. Create your profile

    Sign up and confirm your email.

  2. Choose what you share

    A sports connection requires your permission.

  3. Find your progress

    View imported activities when the connection is available for your account.

Create my free account
Limited access

Compatible with Strava

Strava import tested with a pilot account. Connection and synchronization are not yet available to all members.

Planned connections

  • Garmin
  • COROS
  • Suunto
  • Apple Health

Garmin, COROS, Suunto and Apple Health are on our roadmap. These connections are not yet available.

Generated illustrations: watches are illustrative, not exact product depictions.

Coach Running is an independent platform. The named brands belong to their respective owners.

✓
Verified coachesCredentials reviewed by the platform
COACH MARKETPLACE

AI does not replace people. It gives them more context.

Find a coach by region, specialty, language or format. Review experience, certifications, ratings and availability before choosing.

  • ✓Verified profiles and certifications
  • ✓Integrated booking and video meetings
  • ✓Plans, messaging and follow-up in the same platform
  • ✓You control what your coach can see
Explore coaches → Help me choose a coach Become a coach · Free signup →
FREE TOOLS

Tools to help you progress every day

Useful calculators and reference tools, even before creating an account.

View all tools →
▦Pace calculatorTime, distance and pace.→ ♥Heart-rate zonesCalculate zones from your values.→ ▥Race predictorProject a time from a known performance.→ ▤Guides & resourcesPreparation, fueling, taper and return.→
WHY COACH RUNNING AI?

Much more than a simple training plan

🧠
AI focused on your journey

Context comes from your plan, activities and feedback.

👥
A human and inclusive approach

Beginner, experienced, wheelchair racer or support runner: everyone belongs.

↗
Concrete guidance

Pace, load, feedback and goal brought into one experience.

🛡
Cautious guardrails

The coach separates data, interpretation and health limitations.

START RISK-FREE

Start for $0. Upgrade only when you need more.

Create your profile and explore the free tools. Review the offers for the features and terms of each coaching option.

Start free → Compare plans No card required for the Starter plan.
FOR EVERY RUNNER

A starting line can bring together everyone

One starting line. Completely different journeys.

Beginners Regular runners Marathoners Wheelchair racers Support runners
READY FOR YOUR NEXT GOAL?

Build your progress
starting today

Your next goal starts here.

Start free→ Explore plans