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Marathon pacing

You’re in “Marathon pacing”. Take what helps you: this page explains a running topic.

Sections to explore: Why the marathon rewards patience, The first kilometres do not decide everything, Average pace is only a reference. Browse the sections and tips. Adapt them to your circumstances; general information does not replace individual guidance.

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Marathon

🏅 Why the marathon rewards patience

The marathon is long. A pace that feels easy early can become demanding several hours later.

The first kilometres do not decide everything

The opening kilometres are rarely the place to gain time. Controlled pacing can reduce the risk of accumulating fatigue too early.

Average pace is only a reference

Terrain, weather, aid stations and how you feel can change instantaneous pace. The main goal is to manage effort so you can continue moving consistently.

The finish rewards management

Keeping something in reserve early gives you more options after 30 km. A late acceleration is optional; a major slowdown after starting too fast is much less so.

This information is general. Training should be adapted to your experience, recovery and personal situation.