Real questions.
Clear answers.
Move forward with clear answers.
Promotional illustration · AI-generatedWhat you want to know before starting.
Does Coach Running AI replace a coach or health professional?+
No. It can organize data, suggest workouts and explain trends, but it does not diagnose and does not replace professional assessment.
Is Strava required?+
No for public tools and resources. For automatic activity analysis, connecting Strava provides more data.
Does the plan change automatically?+
The engine can propose reductions. Automatic load increases are blocked and some adaptations require explicit action.
What happens to my post-workout feedback?+
It is stored with your account and can inform analysis, alerts and coach recommendations.
Can I export my data?+
Yes. The privacy center provides an export of data directly tied to the account while excluding secrets and tokens.
Can I request account deletion?+
Yes. The current workflow creates a reversible, reviewable request; it does not perform instant destruction.
How do subscriptions work?+
Active plans and limits come from the site database. Payment uses Stripe; the webhook remains the source of truth for local status.
Do calculators provide a prescription?+
No. They transform values you provide. Hydration and carbohydrate planners do not invent a target for you.