You’re in “Nutrition”. Let’s work it out! This tool gives an estimate based on the values you enter.
Sections to explore: Carbohydrate planner, Your own g/hour target. Check units and fields, then calculate. Compare the result with your circumstances; an estimate is not a guarantee.
No microphone. Only this help text is read, never your messages or personal data. Quality depends on the available voices.
Calculate a total from your own g/hour target and duration.
Prepare your fuel. Enjoy your run.
Promotional illustration · AI-generatedThis tool does not set a nutrition recommendation. It calculates from the target you enter.