StravaWhat you actually ran.
TRAINING PLANS
Choose your
Choose your
next finish line.
Beginner, 5K, 10K, half, marathon or trail: a clear goal and progress that feels like you.
Your next challenge starts here.
Promotional illustration · AI-generated
6 goals
One coaching engine.
FOR EVERY JOURNEY
Find the challenge that speaks to you.
Beginner
→
6 to 8 weeks · 3 sessions / week
Start running
Start with confidence.
Beginner to intermediate
→
6 to 10 weeks · 3 to 5 sessions / week
5K plan
Fast, simple, motivating.
Intermediate
→
8 to 12 weeks · 4 to 5 sessions / week
10K plan
Endurance. Pace. Consistency.
Intermediate
→
10 to 16 weeks · 4 to 6 sessions / week
Half-marathon plan
Learn to hold your effort for 21.1 km.
⌖ Possible goals: Lévis, Montréal or Québec.
Intermediate to advanced
→
14 to 20 weeks · 4 to 6 sessions / week
Marathon plan
All the way to the finish.
⌖ Possible goals: Montréal, Québec or P’tit Train du Nord.
All levels with a running base
→
10 to 18 weeks · 4 to 6 sessions / week
Trail plan
Climb. Descend. Repeat.
⌖ Example: Trail du Coureur des Bois de Duchesnay.
A PLAN, NOT IN A SILO
Your plan becomes more useful with your context.
FeedbackWhat GPS cannot see.
AI CoachContext from your week.
ProgressYour goal stays visible.