Health and training notice
Limits of recommendations
Suggestions are produced from available data, entered goals and service rules. They may not reflect the user’s full health status, injuries, medications, examinations or professional recommendations.
Pain, injury or unusual symptoms
Severe, persistent, new or worsening pain should not be ignored simply because a workout appears in the plan. The user retains the final decision about training.
Return to training
After time off, injury or a health issue, returning to training may require professional assessment. Service suggestions are not medical clearance to resume or increase intensity.
Emergency
If symptoms may require urgent help, the user should use appropriate emergency services rather than the application.
Decision responsibility
The service aims to inform and organize training. The user remains responsible for decisions and should seek professional advice when a situation goes beyond a coaching tool.