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VMA calculator

You’re in “VMA calculator”. Let’s work it out! This tool gives an estimate based on the values you enter.

Sections to explore: Distance covered in 6 minutes. Check units and fields, then calculate. Compare the result with your circumstances; an estimate is not a guarantee.

No microphone. Only this help text is read, never your messages or personal data. Quality depends on the available voices.

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VMA

⚡ VMA calculator

Estimate VMA from the distance covered in six minutes and see several reference paces.

Embrace the effort. Discover your strength.

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TEST 6 MIN

Distance covered in 6 minutes

Distance (metres)

The 6-minute test gives a field estimate. It does not replace a laboratory measurement.