You’re in “Running fuel”. Take what helps you: this page explains a running topic.
Sections to explore: Planning race fueling, Start from your current plan, Turn it into a simple schedule. Browse the sections and tips. Adapt them to your circumstances; general information does not replace individual guidance.
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The most useful plan is one you have already tested and can realistically carry or find during the race.
Write down the products, portions and timing you already tolerate on long runs.
Instead of improvising, define simple times or intervals you can follow when tired.
Aid-station availability, weather or your stomach can change; keep a simple backup option.
Test changes in training, adjust gradually and do not turn general information into personal diagnosis.