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Glossary

You’re in “Glossary”. Take what helps you: this page explains a running topic.

Sections to explore: Running terms.. Browse the sections and tips. Adapt them to your circumstances; general information does not replace individual guidance.

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← Resources RUNNING GLOSSARY

Running terms.
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Pace

The time required to cover a distance, often expressed in minutes per kilometre or mile.

Easy run

A comfortable-intensity run where breathing stays controlled and conversation is generally possible.

Tempo

A sustained but controlled effort, generally faster than easy running and slower than short-race effort.

Intervals

Repeated faster efforts separated by recovery periods.

Long run

A session mainly used to build endurance and the ability to sustain effort for longer.

VMA

Maximal aerobic speed: the running speed associated with oxygen consumption near maximum.

VO₂ max

A measure of the maximum amount of oxygen the body can use during intense exercise.

Negative split

Running the second half of a race faster than the first.

Taper

A planned reduction in training volume before an important race to arrive more rested.

Recovery

A period or light session that allows the body to absorb training load.

Cadence

The number of steps taken per minute while running.

Elevation gain

The total amount of climbing accumulated over a route.

Target pace

The planned pace for a specific workout or race.

Zone 2

A moderate aerobic intensity zone according to the zone system used. Exact limits depend on the chosen method.

PB / PR

Personal best / personal record: your best result over a distance or effort.