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Trail plan

Prepare for climbs, descents and time on feet.

Terrain-focused preparation to build endurance, strength, elevation management and consistency on trails.

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Your rhythm. Your trail.

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THIS PLAN IS FOR YOU IF…

This sounds like you.

✓You want to move from road running to trail.

✓You are preparing for a race with elevation.

✓You want better effort control on climbs and descents.

RACE GOALS IN QUÉBEC

Train for a goal that feels real.

This type of preparation can suit popular events like these, depending on your level, calendar and each race’s specific requirements.

Trail du Coureur des Bois de Duchesnay présenté par Hoka

Examples are provided for informational purposes. Coach Running AI is not affiliated with, sponsored by, or endorsed by these events.

WHAT’S INCLUDED

A clear progression.

01Endurance on varied terrain.

02Hill work and trail-specific strength.

03Long outings based on time on feet.

04Recovery matched to terrain load.

SAMPLE WEEK

Easy to understand.

01 Session 1 Easy run

02 Session 2 Hills / strength

03 Session 3 Recovery

04 Session 4 Rolling terrain

05 Session 5 Long trail run

The exact structure depends on your level, available days, goal and progression.

COACH RUNNING AI

Your plan does not live in a vacuum.

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READY TO START?

Choose your goal.
Build what comes next.

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